Connection Gems

The Connection Gem is a blog that applies Mindful Compassionate Dialogue to situations in daily life and offers clarity and practical skills. You can find an archive of Connection Gems using the list or search engine below.

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Wise Heart Wise Heart

Setting Boundaries with Reactivity

Reactivity is a normal part of being human. But that doesn’t mean you need to allow someone to vent it at you. As adults, we are responsible for managing reactivity and not letting it splash onto others. When we fail at this, we are responsible for initiating repair. Unfortunately, this may not be what was modeled for you growing up. You may imagine that name-calling, blaming, guilt-tripping, or stonewalling are acceptable parts of any relationship. Setting life-serving boundaries with these behaviors is not about expecting someone to be perfect. It’s about letting them know that you aren’t going to participate in those kinds of relationship dynamics. 

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