0
Skip to Content
Wise Heart
Home
Is This You?
What Is MCD?
Who We Are
Testimonials
Connection Gem Blog Archive
Handouts
Videos
Podcast
Virtual Meditation
Jackal Dictionary
Membership
Work with Elia
One-to-One Support
Live Courses
Self-Paced Courses
Boundaries Book
Couples Workbook
Contact
Donate
Login Account
Wise Heart
Home
Is This You?
What Is MCD?
Who We Are
Testimonials
Connection Gem Blog Archive
Handouts
Videos
Podcast
Virtual Meditation
Jackal Dictionary
Membership
Work with Elia
One-to-One Support
Live Courses
Self-Paced Courses
Boundaries Book
Couples Workbook
Contact
Donate
Login Account
Home
Folder: About
Back
Is This You?
What Is MCD?
Who We Are
Testimonials
Folder: Free Resources
Back
Connection Gem Blog Archive
Handouts
Videos
Podcast
Virtual Meditation
Jackal Dictionary
Membership
Work with Elia
One-to-One Support
Folder: Offerings
Back
Live Courses
Self-Paced Courses
Boundaries Book
Couples Workbook
Contact
Donate
Login Account

Subscribe

Sign up with your email address to receive our Connection Gem email blog, including current offerings.

We respect your privacy.

Thank you!
Connection Gems
Take a Close Look at Control 
Take a Close Look at Control 
Seeing Reactivity in Our Leaders
Seeing Reactivity in Our Leaders
Building a New Yurt - From Couples to Community
Building a New Yurt - From Couples to Community
From Hopelessness to Wise Attention 
From Hopelessness to Wise Attention 
Is Love a Feeling or a Need?
Is Love a Feeling or a Need?
Practice Healthy Differentiation: Skill 6: When perceiving blame, shaming, or pressure to think or act in a particular way, set a boundary and engage in honest expression
Practice Healthy Differentiation: Skill 6: When perceiving blame, shaming, or pressure to think or act in a particular way, set a boundary and engage in honest expression
Why Setting a Life-Serving Boundary Can Trigger Anxiety
Why Setting a Life-Serving Boundary Can Trigger Anxiety
Practice Healthy Differentiation: Skill 5: Name and engage in self-soothing and self-regulation strategies as often as you seek soothing and regulation from others
Practice Healthy Differentiation: Skill 5: Name and engage in self-soothing and self-regulation strategies as often as you seek soothing and regulation from others
Share Your Relationship Vision
Share Your Relationship Vision
Practice Healthy Differentiation: Skill 4: When noticing emotional upset in someone close to you, remain grounded and authentically choose
Practice Healthy Differentiation: Skill 4: When noticing emotional upset in someone close to you, remain grounded and authentically choose
A Couple of Basics Regarding Attunement and Repair
A Couple of Basics Regarding Attunement and Repair
Practice Healthy Differentiation: Skill 3: Express and hear differences between you and another while remaining grounded and nonreactive
Practice Healthy Differentiation: Skill 3: Express and hear differences between you and another while remaining grounded and nonreactive
How to Respond to Requests: Beyond Yes or No
How to Respond to Requests: Beyond Yes or No
Practice Healthy Differentiation: Skill 2: Name at least five strengths you have that help you contribute to others
Practice Healthy Differentiation: Skill 2: Name at least five strengths you have that help you contribute to others
3 Tenets for Mindful Compassionate Dialogue as a Spiritual Practice
3 Tenets for Mindful Compassionate Dialogue as a Spiritual Practice
Practice Healthy Differentiation: Skill 1: Articulate the core values by which you make major decisions
Practice Healthy Differentiation: Skill 1: Articulate the core values by which you make major decisions
Steps for an Effective Timeout
Steps for an Effective Timeout
Practice Emotional Security: Skill 6: Predictably turn towards others with full presence and responsiveness 
Practice Emotional Security: Skill 6: Predictably turn towards others with full presence and responsiveness 
Understanding How Shame Hinders Clear Requests
Understanding How Shame Hinders Clear Requests
Practice Emotional Security: Skill 5: Communicate internal experiences
Practice Emotional Security: Skill 5: Communicate internal experiences
Being with Yourself and a Family Member in Trouble
Being with Yourself and a Family Member in Trouble
Practice Emotional Security: Skill 4: Engage in regular and consistent activities that support emotional security
Practice Emotional Security: Skill 4: Engage in regular and consistent activities that support emotional security
How to Practice with Fear and Judgment
How to Practice with Fear and Judgment
Practice Emotional Security: Skill 3: Seek care and comfort from supportive others when faced with difficulty
Practice Emotional Security: Skill 3: Seek care and comfort from supportive others when faced with difficulty
A Simple Practice for Presence
A Simple Practice for Presence
Practice Emotional Security: Skill 2: Internally access positive memories and the thought of supportive others in a moment of difficulty
Practice Emotional Security: Skill 2: Internally access positive memories and the thought of supportive others in a moment of difficulty
Healthy Expression of Emotion
Healthy Expression of Emotion
Practice Emotional Security: Skill 1: Using specific neutral observations, share with significant others what emotional security and responsiveness looks like for you
Practice Emotional Security: Skill 1: Using specific neutral observations, share with significant others what emotional security and responsiveness looks like for you
Connection Gem Archive

Wise Heart promotes diversity and inclusion as a core value in our work. We recognize all types of diversity including ethnicity, race, size, gender, sexual orientation, neurotype, age, class, religion and ability.