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Wise Heart
Home
About
Is This You?
What Is MCD?
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Self-Paced Courses
Boundaries Book
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Virtual Meditation
Jackal Dictionary
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Connection Gems
Anchor Conflict in Specifics
Anchor Conflict in Specifics
Practice Relationship Repair: Skill 6: Commit to new specific and doable actions to prevent disconnect in future similar situations
Practice Relationship Repair: Skill 6: Commit to new specific and doable actions to prevent disconnect in future similar situations
Dissolving the Inner Critic around Spiritual Ideals
Dissolving the Inner Critic around Spiritual Ideals
Practice Relationship Repair: Skill 5: Express caring and associated feelings like regret, warmth, etc. when your behavior doesn’t meet needs
Practice Relationship Repair: Skill 5: Express caring and associated feelings like regret, warmth, etc. when your behavior doesn’t meet needs
3 Points of Focus for Personal Transformation
3 Points of Focus for Personal Transformation
Practice Relationship Repair: Skill 4: Maintain focus on feelings and needs related to the specific stated neutral observation of the behavior that didn’t meet needs
Practice Relationship Repair: Skill 4: Maintain focus on feelings and needs related to the specific stated neutral observation of the behavior that didn’t meet needs
Healthy Differentiation with Another’s Reactivity
Healthy Differentiation with Another’s Reactivity
Practice Relationship Repair: Skill 3: When you notice the impulses or behaviors that involve defending, justifying, or making others wrong/bad, call a pause to engage your anchor
Practice Relationship Repair: Skill 3: When you notice the impulses or behaviors that involve defending, justifying, or making others wrong/bad, call a pause to engage your anchor
How to Make Space for Everyone’s Pain
How to Make Space for Everyone’s Pain
Practice Relationship Repair: Skill 2: Engage an effective strategy for working with the four alarms before beginning repair dialogue
Practice Relationship Repair: Skill 2: Engage an effective strategy for working with the four alarms before beginning repair dialogue
How to Ask for Space
How to Ask for Space
Practice Relationship Repair: Skill 1: Distinguish effective repair from common tragic strategies for repair
Practice Relationship Repair: Skill 1: Distinguish effective repair from common tragic strategies for repair
Groundedness and Practice in the face of Political Tragedy
Groundedness and Practice in the face of Political Tragedy
Dissolving Shame Regarding Particular Needs
Dissolving Shame Regarding Particular Needs
Practice Life-Serving Boundaries: Skill 6: Establish a boundary with body language, behavior, or words any time that you would like to change or disengage from an interaction
Practice Life-Serving Boundaries: Skill 6: Establish a boundary with body language, behavior, or words any time that you would like to change or disengage from an interaction
Self-Pity vs. Self-Empathy
Self-Pity vs. Self-Empathy
Practice Life-Serving Boundaries: Skill 5: Identify the signs and symptoms of behavior in yourself or others that don’t support boundaries
Practice Life-Serving Boundaries: Skill 5: Identify the signs and symptoms of behavior in yourself or others that don’t support boundaries
Sexual Expression: Discerning Needs & Strategies
Sexual Expression: Discerning Needs & Strategies
Practice Life-Serving Boundaries: Skill 4: Identify current limiting beliefs that interfere with boundary setting and the expansive beliefs that will support boundary setting
Practice Life-Serving Boundaries: Skill 4: Identify current limiting beliefs that interfere with boundary setting and the expansive beliefs that will support boundary setting
Decisions in Partnership: Talk About It or Let It Go?
Decisions in Partnership: Talk About It or Let It Go?
Practice Life-Serving Boundaries: Skill 3: Articulate 3 non-negotiable boundaries that you hold in any relationship
Practice Life-Serving Boundaries: Skill 3: Articulate 3 non-negotiable boundaries that you hold in any relationship
The Nuances of Asking for and Giving Advice
The Nuances of Asking for and Giving Advice
Practice Life-Serving Boundaries: Skill 2: Identify 3 types of useful boundaries
Practice Life-Serving Boundaries: Skill 2: Identify 3 types of useful boundaries
Build a Bridge Before Crossing
Build a Bridge Before Crossing
Practice Life-Serving Boundaries: Skill 1: When saying “no” to someone’s request, identify the needs to which you are saying “yes”
Practice Life-Serving Boundaries: Skill 1: When saying “no” to someone’s request, identify the needs to which you are saying “yes”
A Simple Practice with Reactivity 
A Simple Practice with Reactivity 
Practice Needs-Based Negotiation: Skill 6: Choose 1-3 strategies from the brainstorm list and refine into specific and doable agreements
Practice Needs-Based Negotiation: Skill 6: Choose 1-3 strategies from the brainstorm list and refine into specific and doable agreements
How to Shift from Demands to Requests
How to Shift from Demands to Requests
Connection Gem Archive

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