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Wise Heart
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Connection Gems
Practice Healthy Differentiation: Skill 6: When perceiving blame, shaming, or pressure to think or act in a particular way, set a boundary and engage in honest expression
Practice Healthy Differentiation: Skill 6: When perceiving blame, shaming, or pressure to think or act in a particular way, set a boundary and engage in honest expression
Why Setting a Life-Serving Boundary Can Trigger Anxiety
Why Setting a Life-Serving Boundary Can Trigger Anxiety
Practice Healthy Differentiation: Skill 5: Name and engage in self-soothing and self-regulation strategies as often as you seek soothing and regulation from others
Practice Healthy Differentiation: Skill 5: Name and engage in self-soothing and self-regulation strategies as often as you seek soothing and regulation from others
Share Your Relationship Vision
Share Your Relationship Vision
Practice Healthy Differentiation: Skill 4: When noticing emotional upset in someone close to you, remain grounded and authentically choose
Practice Healthy Differentiation: Skill 4: When noticing emotional upset in someone close to you, remain grounded and authentically choose
A Couple of Basics Regarding Attunement and Repair
A Couple of Basics Regarding Attunement and Repair
Practice Healthy Differentiation: Skill 3: Express and hear differences between you and another while remaining grounded and nonreactive
Practice Healthy Differentiation: Skill 3: Express and hear differences between you and another while remaining grounded and nonreactive
How to Respond to Requests: Beyond Yes or No
How to Respond to Requests: Beyond Yes or No
Practice Healthy Differentiation: Skill 2: Name at least five strengths you have that help you contribute to others
Practice Healthy Differentiation: Skill 2: Name at least five strengths you have that help you contribute to others
3 Tenets for Mindful Compassionate Dialogue as a Spiritual Practice
3 Tenets for Mindful Compassionate Dialogue as a Spiritual Practice
Practice Healthy Differentiation: Skill 1: Articulate the core values by which you make major decisions
Practice Healthy Differentiation: Skill 1: Articulate the core values by which you make major decisions
Steps for an Effective Timeout
Steps for an Effective Timeout
Practice Emotional Security: Skill 6: Predictably turn towards others with full presence and responsiveness 
Practice Emotional Security: Skill 6: Predictably turn towards others with full presence and responsiveness 
Understanding How Shame Hinders Clear Requests
Understanding How Shame Hinders Clear Requests
Practice Emotional Security: Skill 5: Communicate internal experiences
Practice Emotional Security: Skill 5: Communicate internal experiences
Being with Yourself and a Family Member in Trouble
Being with Yourself and a Family Member in Trouble
Practice Emotional Security: Skill 4: Engage in regular and consistent activities that support emotional security
Practice Emotional Security: Skill 4: Engage in regular and consistent activities that support emotional security
How to Practice with Fear and Judgment
How to Practice with Fear and Judgment
Practice Emotional Security: Skill 3: Seek care and comfort from supportive others when faced with difficulty
Practice Emotional Security: Skill 3: Seek care and comfort from supportive others when faced with difficulty
A Simple Practice for Presence
A Simple Practice for Presence
Practice Emotional Security: Skill 2: Internally access positive memories and the thought of supportive others in a moment of difficulty
Practice Emotional Security: Skill 2: Internally access positive memories and the thought of supportive others in a moment of difficulty
Healthy Expression of Emotion
Healthy Expression of Emotion
Practice Emotional Security: Skill 1: Using specific neutral observations, share with significant others what emotional security and responsiveness looks like for you
Practice Emotional Security: Skill 1: Using specific neutral observations, share with significant others what emotional security and responsiveness looks like for you
Anchor Conflict in Specifics
Anchor Conflict in Specifics
Practice Relationship Repair: Skill 6: Commit to new specific and doable actions to prevent disconnect in future similar situations
Practice Relationship Repair: Skill 6: Commit to new specific and doable actions to prevent disconnect in future similar situations
Dissolving the Inner Critic around Spiritual Ideals
Dissolving the Inner Critic around Spiritual Ideals
Practice Relationship Repair: Skill 5: Express caring and associated feelings like regret, warmth, etc. when your behavior doesn’t meet needs
Practice Relationship Repair: Skill 5: Express caring and associated feelings like regret, warmth, etc. when your behavior doesn’t meet needs
3 Points of Focus for Personal Transformation
3 Points of Focus for Personal Transformation
Connection Gem Archive

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