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Connection Gems
Reclaiming Your Authenticity
Reclaiming Your Authenticity
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Simple Repair for Small Ruptures
Simple Repair for Small Ruptures
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How to Embrace Interdependence
How to Embrace Interdependence
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Working Hard at Healing without Results?- 3 Supportive Conditions for Healing
Working Hard at Healing without Results?- 3 Supportive Conditions for Healing
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Gratitude or asking for more in your partnership
Gratitude or asking for more in your partnership
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Guidelines for Successful Dialogue
Guidelines for Successful Dialogue
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Realizing Impact & Checking-in
Realizing Impact & Checking-in
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Finding Peace with Verbal “Attacks” from Strangers
Finding Peace with Verbal “Attacks” from Strangers
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5 Practices for Strengthening Mindfulness in Intimate Relationships 
5 Practices for Strengthening Mindfulness in Intimate Relationships 
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Get Curious about Broken Agreements
Get Curious about Broken Agreements
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Staying Grounded and Heart-Centered in Challenging Times
Staying Grounded and Heart-Centered in Challenging Times
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MCD and “Mental Illness”
MCD and “Mental Illness”
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Simple Responses to Perceived Demands
Simple Responses to Perceived Demands
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The Basics of Attunement
The Basics of Attunement
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Simple Self-Empathy in a Challenging Moment
Simple Self-Empathy in a Challenging Moment
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Take a Close Look at Control 
Take a Close Look at Control 
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Seeing Reactivity in Our Leaders
Seeing Reactivity in Our Leaders
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Building a New Yurt - From Couples to Community
Building a New Yurt - From Couples to Community
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From Hopelessness to Wise Attention 
From Hopelessness to Wise Attention 
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Is Love a Feeling or a Need?
Is Love a Feeling or a Need?
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Practice Healthy Differentiation: Skill 6: When perceiving blame, shaming, or pressure to think or act in a particular way, set a boundary and engage in honest expression
Practice Healthy Differentiation: Skill 6: When perceiving blame, shaming, or pressure to think or act in a particular way, set a boundary and engage in honest expression
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Why Setting a Life-Serving Boundary Can Trigger Anxiety
Why Setting a Life-Serving Boundary Can Trigger Anxiety
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Practice Healthy Differentiation: Skill 5: Name and engage in self-soothing and self-regulation strategies as often as you seek soothing and regulation from others
Practice Healthy Differentiation: Skill 5: Name and engage in self-soothing and self-regulation strategies as often as you seek soothing and regulation from others
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Share Your Relationship Vision
Share Your Relationship Vision
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Practice Healthy Differentiation: Skill 4: When noticing emotional upset in someone close to you, remain grounded and authentically choose
Practice Healthy Differentiation: Skill 4: When noticing emotional upset in someone close to you, remain grounded and authentically choose
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A Couple of Basics Regarding Attunement and Repair
A Couple of Basics Regarding Attunement and Repair
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Practice Healthy Differentiation: Skill 3: Express and hear differences between you and another while remaining grounded and nonreactive
Practice Healthy Differentiation: Skill 3: Express and hear differences between you and another while remaining grounded and nonreactive
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How to Respond to Requests: Beyond Yes or No
How to Respond to Requests: Beyond Yes or No
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Connection Gem Archive

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