Feelings: panicky, restless, guilty
Needs: belonging, contribution, meaning, acceptance
I should be achieving more!
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I should exercise more!
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We stand in solidarity with BIPOC and allies in denouncing police brutality, as well as racialized violence and systemic oppression in all its forms. We urge our white readers to join us in anti-racist work right now. Read more. All BIPOC are welcome to join Wise Heart offerings and apply for scholarships via email.
Feelings: panicky, restless, guilty
Needs: belonging, contribution, meaning, acceptance