Feelings: fear, shame
Needs: expression, clarity

Feelings: frustrated, depressed, tired
Needs: competency, purpose, autonomy

Feelings: disappointed, frustrated
Needs: peace, competence, confidence

Feelings: disappointed, confused, guilty
Needs: health, consistency, self-trust, vibrancy, strength, beauty

Feelings: panicky, restless, guilty
Needs: belonging, contribution, meaning, acceptance

Feelings: worried, overwhelmed, uneasy
Needs: security, competence, order

Feelings: discouraged, burnt out, 
Needs: healing, growth, hope, peace, wholeness

Feelings: defensive, insecure, worried
Needs: connection, harmony, acceptance

Feelings: worried, concerned
Needs: need to serve, integrity

Feelings: joyful, alive
Needs: love, connection

Feelings: tired, gloomy, overwhelmed
Needs: security, respect, honor

Feelings: grief, disappointment, loneliness, shame
Needs: purpose, contribution, meaning, community, self-connection

Feelings: confused, depressed, disconnected, hopeless
Needs: purpose, meaning, belonging, appreciation, contribution

Feelings: angry, overwhelmed
Needs: choice, respect, consideration

Feelings: angry, hurt, frightened, resentful
Needs: healing, nurturing, safety, respect

Feelings: angry, resentful, shocked, frustrated
Needs: honesty, collaboration, trust, support

Feelings: terrified, hurt, lonely, sad, bewildered
Needs: reassurance, belonging, connection, support

Feelings: shame, hopeless
Needs: acceptance, empathy, support, mutual responsibility

Feelings: embarrassed, ashamed, angry, dejected
Needs: respect, equity, compassion, consideration

Feelings: scared, despair, frustration
Needs: support, empathy, agency