Feelings: angry, hurt, disheartened
Needs: respect, consideration, acknowledgement, appreciation

Feelings: scared, angry, defensive
Needs: safety, clarity, understanding

Feelings: worried, agitated
Needs: safety, consideration, peace

Feelings: confused, overwhelmed
Needs: clarity, connection

Feelings: overwhelmed, alone
Needs: connection, support, choice

Feelings: hurt, angry, baffled
Needs: acknowledgment, appreciation, to be seen/heard, ease

Feelings: dejected, depressed
Needs: purpose, love, community, self-connection, compassion

Feelings: overwhelmed, embarrassed, ashamed
Needs: clarity, acceptance, community, compassion, empathy

Feelings: discouraged, frustrated
Needs: competence, clarity, support, empowerment

Feelings: disheartened, exhausted, worried, hopeless
Needs: choice, support, clarity, compassion, empowerment

Feelings: shame, guilt, anger
Needs: aliveness, connection, inspiration, contribution, empowerment

Feelings: ashamed, disconnected, despondent
Needs: friendship, play, connection, discovery, community

Feelings: shame, guilt, depression
Needs: acceptance, healing, empathy, love

Feelings: anxious
Needs: security

Feelings: frightened, disappointed, appalled
Needs: honesty, fairness, independence

Feelings: frustrated, disappointed
Needs: safety, trust, support, clarity

Feelings: angry, indignant, disillusioned
Needs: fairness, autonomy, honor

Feelings: angry, scared, confused, disappointed
Needs: honesty, collaboration, respect, mutuality

Feelings: anxious, angry, resentful, hurt
Needs: consideration, predictability, security, healing

Feelings: anger, disappointment
Needs: consideration, equality, respect