Live Offerings
How to Create a Thriving Relationship with Yourself and Others - Monthly Series for 2021 - Introduction to the 12 Relationship Competencies (Video Conferencing or Self-Paced)
This yearlong program is for anyone wanting to live and relate to others with skill, compassion, and equanimity. You will learn practical communication skills and enjoy consistent support from workshop facilitators and a community of students. When you register for the yearlong program, you receive a 10% price discount as well as the opportunity to:
Ask course questions outside of class via email.
Build connections with a cohort group throughout the year.
Work with a study buddy throughout the year.
SOLD OUT - Two Hour Introduction to Mindful Compassionate Dialogue on February 8, 2020 (Portland, OR)
This workshop is for anyone who wants to learn communication skills to get through stuck arguments, become a better listener, and get more grounded in your own feelings, needs, and requests. This is a two hour introduction to Mindful Compassionate Dialogue.
One Day Introduction to Mindful Compassionate Dialogue on August 24, 2019 (Portland, OR)
This workshop is for anyone who would like more competence in skillful communication, managing reactivity, and creating healthy relationships.
Mindful Compassionate Dialogue (MCD) is a blend of Hakomi (body centered therapy), Nonviolent Communication, and Mindfulness practice. The goal of MCD is to empower you to create and maintain fulfilling relationships. This workshop is offered once a year.
Small Mentoring Group Series - Six Week Series Beginning August 8, 2019 (Portland, OR)
This course is for anyone who has taken two or more classes or weekend workshops with LaShelle and would like to refine your skills and make Mindful Compassionate Dialogue a natural part of life. This will be a small group of six to eight participants. This series will be a combination of skills practice and deeper work that will allow you access your skills in the most challenging moments.